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Immediately after weight loss surgery you will need to monitorwhat you consume. It is important not to eat foods that you know make you feel sick. I know this is stating the obvious, but plenty of people eat foods such as curries or other foods that just dont agree with them. Also, dont waste you food intake on unhealthy foods.
Dont drink before and after meal time.
Refrain from drinking alcoholic and caffeinated drinks. Alcohol does more harm than good for people who have gone through weight loss surgery. Devoid of calories, alcohol can cause stomach ulcers.
Keep in touch with your surgeon. Contact him if anything goes wrong. If you experience one or more of the following problems, call your surgeon immediately: extreme pain in the legs, shortness or difficulty of breathing, fever, bleeding of the incisions, and dark stools.
Maintain your follow-up visits after the surgery.
Dont get pregnant. Because your body is undergoing weight loss for months after the surgery, it may not be able to support a baby. This will be unhealthy for both of you and the fetus.
Join a support group. Coping with the aftermath of the surgery may be much easier if you do it with the help of other people. There are many support groups formed to provide emotional support and advice for people who have undergone weight loss surgery. Search for these groups on the Internet; for sure, you can find one within or near your locality.
Find ways to cope with stress. Stress usually leads to comfort eating, which is not good for people who have had weight loss surgery.
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